CrossFit Training
CrossFit at Big Shoulders is where strength, skill, and community meet. Every workout blends functional movements, think lifting, jumping, rowing, running, with expert coaching and smart structure. Each session is scaled to your level, whether you’re a complete beginner or a seasoned athlete, ensuring you train safely, effectively, and with purpose.
Open Gym
Open Gym at Big Shoulders gives you total freedom to train your way. Whether you’re refining Olympic lifts, following your own strength program, or testing a new metcon, you’ll have access to our premium equipment and welcoming environment. It’s your space to focus, improve, and enjoy complete control of your training time.
Nutrition
At Big Shoulders CrossFit, we know that what you do in the kitchen is just as important as what you do in the gym. Our nutrition coaching helps you take control of your diet without confusion or restriction. Building sustainable habits that fuel performance, recovery, and everyday energy. Whether your goal is to lose fat, gain strength, or simply feel better, we’ll help you find a plan that fits your lifestyle and delivers long-term results.
What Our Customers Say
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I've been CFing for ~3 years and id highly recommend Crossfit Big Shoulders. Good atmosphere and facility, Experienced and knowlegble coaches.. A great place to start Crossfit or drop-in
Michael Greenwood
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First time doing CrossFit for my buddy and I, and we absolutely loved the experience! Our coach Jasmine Garcia did a phenomenal job teaching us proper form and pushing us past our limits. She is the absolute best! The team atmosphere makes the (good) pain more manageable, and I highly recommend this place to any ex athlete looking to push themselves again. The owner, Brendan, even hopped in and did the workout with us. 10/10 recommend!
Justin Durante
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Amazing community. There’s a reason it’s 5 stars across the reviews. Super supportive and meeting everyone where they are at. Very happy to be building functional strength and revisiting skills (like jump roping) to keep it fun and interesting.
Liz
Ready to Get Started?
1
Book
Use the button below to schedule a free session with one of our professional coaches
2
Meet
Meet with us to develop your personalised training program
3
Results
See real progress and feel strong, capable and confident.
Frequently Asked Questions
Not at all. Every workout can be adjusted to suit your fitness level, experience, or any limitations. Our coaches will guide you through everything and make sure you feel comfortable from day one.
Just some comfortable workout clothes, a bottle of water, and a good attitude. We’ll handle the rest.
We offer flexible membership options to suit different schedules and goals — from unlimited training to class packs and drop-ins. You can chat with our team anytime to find what’s right for you.
Our sessions cover everything from strength and conditioning to skill work, endurance, and mobility. No matter your goal — fitness, performance, or general wellbeing — there’s a program for you.
It depends on your goals and experience. Most members start with 2–3 sessions per week and build up from there as they progress and recover comfortably.