About Us

Everything you need to know about Ascend

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Our Story

Born from the belief that great coaching and genuine community change lives, Big Shoulders CrossFit was created to bring world-class training and a welcoming environment to Elmhurst. Our focus has always been on making fitness approachable and empowering for everyone, no matter where they start.

Our Team

Our coaches started as members. They know exactly what it takes to get results. Approachable, experienced, and passionate about helping others succeed, they guide every athlete toward long-term progress and sustainable improvement.

Our Facilities

Our modern facility includes:

• Spacious Training Floor

• Changing Rooms

• Showers

• In-House Shop

• Free Wi-Fi

Our Location

You’ll find us in Elmhurst, complete with free parking, easy access from main roads, and nearby cafés for post-workout recovery. The perfect place to train, connect, and belong