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Personal Training in Elmhurst, IL

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and Loved By Hundreds of Elmhurst Residents

Located between Lake and Grand on Church Rd in the Metro Court Complex on the north side of Elmhurst. Easily accessible from 83, 290, and York rd!

Working out at the gym isn't easy. But getting there shouldn't be hard. Big Shoulders CrossFit is located and easily accessible from all of Elmhurst.

747 N Church Ct G5, Elmhurst, IL 60126
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The hardest step is always the first step. It's time to act!

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